Vitamin Mask: 10 Recipes for Spotless and Glowing Skin

Vitamin E is in the group of water-soluble vitamins. Therefore, it helps to protect the body from external active structures. Vitamin E helps to restore a person’s health and the vitality needed by hair and skin. You can also use vitamin E in your daily diet. As a result, you can get rid of various skin and hair problems.

What are the Benefits of Vitamin E Mask on the Skin?

Vitamin E is thought to be the main assistant of skin hydration. If you want to delay wrinkles on your skin, we need to apply masks with vitamin E as a nourishing mask. It allows our cells to regenerate and revitalize. Thanks to the healing effect of the skin, this vitamin is considered a vitamin for youth.

It is used in the treatment and prevention of various skin diseases. It even helps to regulate the functioning of the reproductive system of women and this also proves that it helps in the healing of their diseases.

  • Vitamin E helps improve your health.
  • When you take regular vitamin E, your skin gets younger day by day.
  • Vitamin E helps rejuvenate the cells in your skin and rejuvenate your cells.
  • Delays skin aging time
  • It makes the fine lines on our face smoother and the skin beauty becomes more prominent.
  • It has antioxidant properties that protect cardiovascular health and prevent cancer.
  • It is also taken as a food supplement when needed.
  • Recently, it is known that Alzheimer’s patients are seen well.

Foods You Can Use in Vitamin E Mask

  • Dried fruits such as almonds, sunflower seeds, pumpkin seeds, nuts and walnuts
  • Vegetable oils such as olive oil
  • Vegetables such as spinach, lettuce, cress, parsley, cabbage, broccoli, pumpkin, celery
  • Fish such as tuna, salmon, sardines and anchovies
  • Banana, kiwi, avocado, mango fruits
  • Tomatoes, potatoes
  • Cereals, butter
  • Red meat, eggs
  • Now let’s take a look at the most effective vitamin E mask recipes that you can easily make at home.

Vitamin E and Egg White Mask

Egg whites have a high protein content. That’s why the egg whites mask helps to give you a smooth complexion. Vitamin E also helps moisturize and repair the face.


  • 1 teaspoon yogurt
  • 1 teaspoon of whipped yogurt
  • 1 Capsule of Vitamin E

How To?

First, 1 teaspoon kneaded and 1 teaspoon egg in a container we need to mix. Because the mask needs to be identified well.

Open the remaining vitamin E capsule and add it to the mixture.

Mix all the ingredients, when it comes to the consistency of the mask, we should put on our face and wait for 15-20 minutes.

After the mask has expired, we can rinse with warm water and not leave it on our skin any longer.

How does it benefit?

Egg white has the ability to heal and revitalize the skin.

Helps to temporarily close the skin pores for a while.

Vitamin E also helps to harden and not stain the oil in the pores.

How often should it be applied?

Once or several times a week

Best Time to Apply

Can be applied at any time of day.


Since egg white is known to dry immediately, it is necessary to use a non-clogging moisturizer.

Coconut Oil and Vitamin E Mask

Coconut Oil and Vitamin E come together to benefit many skin structures.


  • 8 teaspoons coconut oil
  • 2 capsules of Vitamin E

How To?

We need to melt 8 teaspoons of coconut oil well in the stove

Open the vitamin E capsule and add it into the coconut oil we melt.

You should mix these two ingredients in a bowl with the help of a spoon.

In order to use the liquid mask, it has to become solid and we need to put it in the refrigerator and wait for it to cool.

When we are sure that the mask has cooled, you can remove it from the refrigerator and apply it to your skin. Then wait a little on your face and then rinse with warm water.

How does it benefit?

Coconut oil is rich in vitamins, essential oils, nutrients and antioxidants. In this way, our skin from the pores and allows to show live.

How often should it be applied?

Once a day

Best Time to Apply

Once in the morning or evening


You need to cool the mask 10 minutes in advance.

Avocado and Vitamin E Mask

Avocado is known as a kind of fruit that can be applied to all facial masks. With its smooth and creamy texture, it will be an excellent choice for your face mask.


  • 1 bowl and 1 fork (or a blender)
  • 1 teaspoon of Manuka honey
  • 1 ripe avocado
  • 1 Vitamin E Capsule

How To?

An avocado and a teaspoon of Manuka honey combined together

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